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Quinoa with Tofu and Vegetables

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Ingredients

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	150 g organic tricolor quinoa
	300 g tofu
	150 g ripe tomatoes various colours
	300 g zucchini
	1 red onion
	1 clove garlic
	25 g sesame seeds
	2 Tbsp olive oil
	salt
	pepper
	2 Tbsp chopped parsley

Quinoa with Tofu and Vegetables

Name: Quinoa with Tofu and Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 Servings
Ingredients: quinoa: 150 g organic tricolor; tofu: 300 g; tomatoes: 150 g ripe; zucchini: 300 g; onion: 1 red; garlic: 1 clove; sesame seeds: 25 g; olive oil: 2 Tbsp; salt; pepper; parsley: 2 Tbsp chopped

Features:

25 mins
Serves 2
Easy

Ingredients

150 g organic tricolor quinoa
300 g tofu
150 g ripe tomatoes
various colours
300 g zucchini
1 red onion
1 clove garlic
25 g sesame seeds
2 Tbsp olive oil
salt
pepper
2 Tbsp chopped parsley

Directions

Quinoa with Tofu and Vegetables

is a delicious and very healthy vegetarian meal. Quinoa is not only high in protein, calcium, iron, and fiber, but it’s also gluten-free. This meal also packed with colorful veggies! It has a subtle flavor with a fluffy, creamy and slightly crunchy texture. This is one of our staple recipes that we eat often.

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Note:

Substitute quinoa with rice or couscous if you do not have quinoa on hand.
Anything you like in a stir fry would be good in here.

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Steps

1 Done	Cook the organic quinoa according to package instructions. Add sesame seeds into a pan (do not add oil). Heat over medium-low heat. Stirring occasionally for about 2-3 minutes, until the seeds turn brown and glisten.
2 Done	Slice the zucchini with spiral slicer (you can just slice it thinly, if you don't have a spiral slicer) Peel and slice the red onion and garlic. Cut the tomatoes in half.
3 Done	Dice the tofu and sauté them in a large pan with olive oil until golden brown. Add the onion, garlic and zucchini. Stir and cook until the onion turns translucent for about 5 minutes. Add tomatoes, then season with salt and pepper.
4 Done	Add the cooked Quinoa into the pan and mix it well. Sprinkle with chopped parsley and sesame seeds.