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Quinoa with Tofu and Vegetables

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Ingredients

Adjust Servings:
150 g organic tricolor quinoa
300 g tofu
150 g ripe tomatoes various colours
300 g zucchini
1 red onion
1 clove garlic
25 g sesame seeds
2 Tbsp olive oil
salt
pepper
2 Tbsp chopped parsley

Quinoa with Tofu and Vegetables

Features:
  • vegan
  • 25 mins
  • Serves 2
  • Easy

Ingredients

Directions

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Quinoa with Tofu and Vegetables

is a delicious and very healthy vegetarian meal. Quinoa is not only high in protein, calcium, iron, and fiber, but it’s also gluten-free. This meal also packed with colorful veggies! It has a subtle flavor with a fluffy, creamy and slightly crunchy texture. This is one of our staple recipes that we eat often.
quinoa, with, tofu, vegetables, vegan, recipe, easy, tasty, diet, tomatoes, mix, parsley

Note:

  • Substitute quinoa with rice or couscous if you do not have quinoa on hand.
  • Anything you like in a stir fry would be good in here.
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Steps

1
Done

Cook the organic quinoa according to package instructions.
Add sesame seeds into a pan (do not add oil). Heat over medium-low heat. Stirring occasionally for about 2-3 minutes, until the seeds turn brown and glisten.

2
Done

Slice the zucchini with spiral slicer (you can just slice it thinly, if you don't have a spiral slicer)
Peel and slice the red onion and garlic.
Cut the tomatoes in half.

3
Done

Dice the tofu and sauté them in a large pan with olive oil until golden brown.
Add the onion, garlic and zucchini. Stir and cook until the onion turns translucent for about 5 minutes.
Add tomatoes, then season with salt and pepper.

4
Done

Add the cooked Quinoa into the pan and mix it well.
Sprinkle with chopped parsley and sesame seeds.

Stephanie

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